Spicy Kale with Pancetta and Onions

This Spicy Kale with Pancetta and Onions is a delicious and satisfying keto-friendly dish that is packed with flavor. The combination of crispy pancetta, tender kale, and spicy red pepper flakes creates a perfect balance of textures and tastes. It's quick and easy to make, making it a great option for a weeknight dinner or a healthy side dish for any meal.

Ingredients:

• 6 cups kale leaves, stems removed and chopped
• 4 ounces pancetta, diced
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 1/2 teaspoon red pepper flakes
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

Warm up a big pan with olive oil over medium-low heat

It will take about 5 minutes of cooking after adding the diced pancetta until it is crispy

Slice the onion and mince the garlic and add them to the pan

It will take about 34 minutes of cooking until the onion is soft and clear

Add the red pepper flakes and stir them in

Cook for one more minute

Cut up the kale leaves and add them to the pan

It will take about 5 to 7 minutes of stirring often cooking until the kale is soft and wilted

Add pepper and salt to taste

You can eat it as a light meal on its own or serve it hot as a tasty and healthy side dish